a:11:{s:14:"comment_author";s:24:"private health insurance";s:20:"comment_author_email";s:22:"2quciqdz99@outlook.com";s:18:"comment_author_url";s:33:"http://healthinsurancequotes.men/";s:15:"comment_content";s:224:"Cassey, several of your ab videos really hurt my wrists. Do you have any tips for strengthening them? I can do all of the ab moves if I stay on my elbows, so it&#8217;s not a problem with my core strength. My wrists hurt! :(";s:12:"comment_type";s:0:"";s:7:"user_ip";s:14:"188.143.232.32";s:10:"user_agent";s:72:"Mozilla/5.0 (Windows NT 6.1; WOW64; rv:41.0) Gecko/20100101 Firefox/41.0";s:4:"blog";s:23:"http://www.lagriffe.org";s:9:"blog_lang";s:5:"fr_FR";s:12:"blog_charset";s:5:"UTF-8";s:9:"permalink";s:37:"http://www.lagriffe.org/2010/03/2520/";}