a:11:{s:14:"comment_author";s:68:"http://cheapestcarinsurancer.top/insurance-companies-investment.html";s:20:"comment_author_email";s:19:"iur6zfu9r@yahoo.com";s:18:"comment_author_url";s:68:"http://cheapestcarinsurancer.top/insurance-companies-investment.html";s:15:"comment_content";s:355:"snatch4&#215;5[color=#004040]55kg[/color]Front squat4&#215;5[color=#004000]90kg[/color]WODfantastic four-4 muscle ups-4 squat cleans 80kg-HSPU-4 pistol squats (each leg) left leg to med ball[color=#004040]-11:01-[/color](different amount of weight on each end of bar&#8230;. special, i know)*day 85 of push up challenge[color=#004040]-85 push ups-[/color]";s:12:"comment_type";s:0:"";s:7:"user_ip";s:14:"188.143.232.32";s:10:"user_agent";s:109:"Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/40.0.2214.111 Safari/537.36";s:4:"blog";s:23:"http://www.lagriffe.org";s:9:"blog_lang";s:5:"fr_FR";s:12:"blog_charset";s:5:"UTF-8";s:9:"permalink";s:37:"http://www.lagriffe.org/2011/04/3188/";}